The Dentist’s Guide: 10 Ways to Keep Your Teeth Healthy
Maintaining healthy teeth is essential not just for a radiant smile but also for overall well-being. Dr. Stuti Bajaj, a renowned dental expert at FACE Multispecialty Dental & Cosmetology Hospital in Ambawadi, Ahmedabad, emphasizes the importance of consistent oral care routines. Here are ten dentist-approved tips to ensure optimal dental health: 1. Brush Twice Daily with Proper Technique Brushing your teeth twice a day is fundamental. Use a soft-bristled toothbrush and fluoride toothpaste. Hold the brush at a 45-degree angle and employ gentle, circular motions to clean all tooth surfaces effectively. 2. Floss Daily to Remove Plaque Flossing reaches areas between teeth that brushing can't. Daily flossing removes plaque and food particles, reducing the risk of cavities and gum disease. 3. Rinse with Mouthwash Incorporate an antimicrobial mouthwash into your routine to remove bacteria and freshen breath. Opt for a fluoride-containing product for added cavity prot...